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Why Cold Winter Weather Makes Pain Worse - And What You Can Do About It
A Manchester and Cheshire guide to staying mobile, active, and pain-controlled this winter.
Dr Jonny Rajan
Jan 192 min read
Osteoarthritis Isn’t “Just Wear and Tear”, and You Don’t Have to Put Up With the Pain
One of the most damaging myths around osteoarthritis is that movement should be avoided. In reality, appropriate movement is essential to maintaining joint health, strength, and confidence.
Dr Jonny Rajan
Dec 15, 20253 min read
When the Pain Doesn’t Stop: Advanced Pain Management for Complex and Degenerative Conditions
Across Manchester and Cheshire, thousands of people are living with multiple, complex pain conditions - from arthritis and spinal degeneration to nerve damage and fibromyalgia. Many have spent years navigating appointments, waiting lists, and repeat prescriptions under NHS care, yet still find themselves asking the same question - Why is no one helping me get better?
Dr Jonny Rajan
Nov 17, 20253 min read
Don't Let Sports Injuries Sideline You - Get Back in the Game with Expert Help
Whether you're an avid runner, weekend tennis player, or enjoy five-a-side with friends, staying active is a vital part of living a healthy lifestyle. But when sports injuries strike, they can quickly derail not just your game - but your overall wellbeing
Dr Jonny Rajan
Jun 16, 20252 min read
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