We all experience occasional aches - after a workout, during cold weather, or from sitting too long. But what happens when those minor aches and pains start sticking around?

Joint pain can creep into every corner of life - from getting dressed in the morning to walking the dog or lifting shopping bags. If you’re living with ongoing joint pain in your knees, hips, shoulders, or back, you’re not alone - and you don’t have to just “live with it.”

Whether you're an avid runner, weekend tennis player, or enjoy five-a-side with friends, staying active is a vital part of living a healthy lifestyle. But when sports injuries strike, they can quickly derail not just your game - but your overall wellbeing

To alleviate neck tension, incorporate these exercises into your workday.